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Worst Energy Drink

Rockstar Original (16 oz can)
280 calories 62 g sugar Energy drink makers might feign a level of health by fortifying their products with a cocktail of vitamins and minerals, but don't be fooled: Any minimal benefit they might provide is snuffed out by the blanket of sugar and calories each can contains.
Want energy? Try a cup of homebrewed black tea. It nearly zero calories and contains a deluge of disease-fighting antioxidants.

Worst Chocolate Milk

Nesquik (16 oz bottle)
400 calories 10 g fat (6 g saturated) 60 g sugar Quik and other chocolate milk manufacturers try to sell parents on the bone-building calcium found in their product, but what they don't talk about is the fact that a single bottle of this stuff contains as much sugar as three Haagen Dazs Vanilla and Almond ice cream bars. Yikes. Make it yourself at home with 2 percent milk and a scoop of real powdered cocoa-you'll save about 150 calories, plus get the antioxidant benefits of cacao without the high-fructose corn syrup.

Worst Hot Coffee

Starbucks Venti 2% Peppermint White Chocolate Mocha
660 calories 22 g fat (14 g saturated) 95 g sugar Important Rule of Thumb: Avoid holiday-themed items from coffee shops at all costs. From peppermint to egg nog to pumpkin, these are often the most sugar- and fat-packed drinks you'll find at places like Starbucks. Make your own flavored drinks instead, using skim milk, sugar-free syrups, and, of course, skipping the whip.

Worst Summer Cocktail

Pina Colada
625 calories 75 g sugars Made from a blend of sickly-sweet pineapple juice and fat-riddled coconut milk, pina coladas may be this summer's biggest beach-body saboteurs. In fact, the only redeeming part of this drink is the garnish - that lonely chunk of pineapple hanging from the rim. Try a lime daiquiri or a mojito instead and save up to 400 calories.